Did my worth come from my busy-ness?
Probably. I'm not going to waste your time here. My worth probably comes from my busyness more than I want to admit. I kept the weekly entry on my calendar to remind me to consider the question. I've tried to have larger blocks of time where I can relax, but sometimes during the week, I forget and over-schedule myself. Then I look triumphantly at all of my calendar entries. Then I remember that I'm working on busy-ness.
One way I've tried to help remember to take time to relax is to keep the schedule of classes at my gym up on my phone. From doing this, I've attended far more classes in the last few weeks than I normally do.
Guess that's a start! :)